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180!! 10lbs away from my goal... every 10lbs I post a pic so heres this one..
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81,6 kg
Tot nu toe verloren: 57,2 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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2155 kcal
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Vet: 159,79g | Eiwit: 126,63g | Kolhy: 72,51g.
Ontbijt: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee, Cream Cheese, Kroger Canned Pumpkin, Atkins Muffin in A Minute. Lunch: Borden Shredded Cheddar Cheese, Calavo Avocado, Chicken Breast. Diner: Calavo Avocado, Mission Carb Balance Whole Wheat Tortillas (28g), Iceberg Lettuce (Includes Crisphead Types), Smoked Pork Sausage Link, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: Designer Whey French Vanilla Protein Shake, low carb bar, Red Bull Red Bull Total Zero (12 oz), Cucumber (with Peel), Cream Cheese, Gallo Salame Italian Dry Salame, Great Value Pepper Jack Cheese, Green Olives. meer...
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3399 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur en 20 minuten, Loopband - 15 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Werken in de Tuin (Tuinieren) - 20 minuten, Rusten - 4 uren en 25 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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1 tot 20 van 26
 Reacties
Yay, another 10 pounds gone!! Pick up a 10 pound sack of potatoes and celebrate losing that much weight.
14 sep 15 door lid: wholefoodnut
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14 sep 15 door lid: jmb3450
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14 sep 15 door lid: Sugar Waffle
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Looking good. Keep up the good work.
14 sep 15 door lid: CatHerder
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14 sep 15 door lid: millerm40
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14 sep 15 door lid: notelaine
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I am at my 10 pound mark too! Go Redgirl1974!
14 sep 15 door lid: iulani
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Awesome you skinny thing :)
14 sep 15 door lid: Rockiesfan
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14 sep 15 door lid: Addie Aline
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Such a wonderful idea! Good tip to stay motivated.
14 sep 15 door lid: cynthiamenjivar
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14 sep 15 door lid: turkialotfi
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thank you everyone for being part of this journey with me.. I wouldn't have made it this far with out all my FS peeps. My goal when i started back in Jan was 170 and now I'm almost there.. I think once I reach that goal, Ill reset it for 150lbs. To be fair, I'm aiming for 170 by 10/31.. at which point I plan to change my daily routine up a bit since it will be colder and my morning park walks will need to be put on hold. I also plan to be alot more flexible with my net carbs and up it to 40 per day for the holidays. You know me, always planning ahead. Happy day to every one!
14 sep 15 door lid: redgirl1974
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14 sep 15 door lid: LILMOM66
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Hey Girl,, keep up the good work,, your looking AWESOME !! :-)
14 sep 15 door lid: Tamarah Jo
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Way to go!! Keep up the good work...you look AMAZING!!
14 sep 15 door lid: karenbeebe
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WOO HOO...YOU LOOK GREAT!
14 sep 15 door lid: alphamares
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inspiration! 10 LBS IS ALWAYS ACHIEVABLE, GREAT IDEA!!
14 sep 15 door lid: debi1941
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Congratulations, that's fantastic. You look wonderful!!!
14 sep 15 door lid: Brenna45red
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14 sep 15 door lid: Pinkatron
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