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A fantastic week for weight loss, particularly as we were away for the weekend, so I couldn't stick to it 100%!
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86,0 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 29,94g | Eiwit: 85,50g | Kolhy: 200,26g.
Ontbijt: Slim Fast Forest Fruits Smoothie. Lunch: Slim Fast Cream of Chicken & Mushroom Soup. Diner: Stony Blueberry Yogurt, Oil and Vinegar Dressing, Spiced Pork Kebabs. Snacks/Andere: Prunes in Fruit Juice, skimmed milk, tea, banana. meer...
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2462 kcal
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Activiteit:
Autorijden - 40 minuten, Bureauwerk - 5 uren, Stretching (Yoga) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 22 minuten, Rusten - 8 uren en 48 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,2 kg per week
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