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Kept my calories and fat down today. Did not have any snacks last night. My blood sugar was down to 119 during the day and 170 at bed. No beers yesterday and this helped keep my carbs and calories down.
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135,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 35,3 kg.
Dieet gevolgd: Redelijk Goed.
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503 kcal
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Vet: 34,87g | Eiwit: 21,35g | Kolhy: 26,24g.
Ontbijt: Real Mayonnaise, Fully Cooked Pork Sausage Patties, Cheddar Cheese, Egg, Original English Muffins. meer...
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Gewichtsafname van 1,9 kg per week
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