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Ok so didn't think I starved myself yesterday but that was a big drop in a day. I know that I drop a lot from the weekend.
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118,9 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 37,3 kg.
Dieet gevolgd: 100%.
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1914 kcal
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Vet: 64,43g | Eiwit: 56,45g | Kolhy: 286,15g.
Ontbijt: Wheat Germ, Frozen Blueberries, Bananas, Pomegranate Juice, Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Diner: Frosted Cinnamon Roll, Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Red Potatoes (Flesh and Skin). meer...
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3517 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 8 uren, Rusten - 7 uren en 35 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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