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let's start this over and stay on it for good - good job - watch what you eat and how much
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212,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 76,8 kg.
Dieet gevolgd: Redelijk Goed.
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2364 kcal
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Vet: 94,23g | Eiwit: 94,56g | Kolhy: 287,13g.
Ontbijt: Mountain Dew (20 oz), Nutrigrain Bars--Raspberry, 5-Hour Energy Drink. Lunch: Pork Roast, Red Potatoes (Flesh and Skin), Peeled Baby-cut Carrots, Crystal Light on the Go Sugar Free packets. Diner: Cheddar Cheese, Chopped Ham, Cheez-It 180 calorie pack, 100% Whole Wheat Bread. Snacks/Andere: Low Fat Ice Cream Sandwiches - Vanilla, Cheez-It 180 calorie pack, dark chocolate flavored almonds. meer...
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Gewichtsafname van 14,6 kg per week
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clydebrown's Gewicht Geschiedenis
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