|
So I actually lost a good chunk of weight. I know that my weight fluxes through the week and my lightest day is usually Friday but I usually don't drop 2 pounds 2 days in a row.
I want to say great and lets keep going with dropping the weight but idk if this will last, and if should it last?
|
118,0 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2044 kcal
|
Vet: 70,83g | Eiwit: 101,05g | Kolhy: 269,64g.
Ontbijt: Frozen Blueberries, Bananas, Pomegranate Juice, Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Diner: Part Skim Mozzarella String Cheese Sticks, Olive Oil, Fried Egg, Provolone Cheese, Turkey Burgers, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Andere: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Double Stuf Sandwich Cookies. meer...
|
|
3371 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|