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Have no idea why I'm down 3 lbs. Maybe it's the lower calories of the day before? Wasn't hungry. Didn't have the chance to exercise
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74,8 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: 100%.
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898 kcal
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Vet: 21,59g | Eiwit: 30,57g | Kolhy: 102,94g.
Ontbijt: Kirkland Signature Ancient Grains Crackers, Kirkland Signature Vanilla Soymilk, Coffee. Lunch: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Kirkland Signature Ancient Grains Crackers, classic favorites spicy szechuan style vegetables, Morinaga Soft Silken Tofu. Diner: mint wine , Healthy Choice Cafe Steamers Pumpkin Squash Ravioli. meer...
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2098 kcal
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Activiteit:
Hometrainer - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,8 kg per week
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