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I have not done too hot lately. I think the only reason I didn't gain this week is that I walk 2 miles to and from the school 5 days/week.
Usually I slip out of the groove suddenly (have a bad day and then throw in the towel). This has been slowly. I'll have a couple bad days and then a couple of good days.
Up until this week I've still been running at least 5 times a week. This week, however, I have only gone out once so far, and even then it was short. So since I have now fallen off the exercise wagon too I decided to recommit. A friendly competition with hubs might do the trick. Whoever loses the most by Oct. 15 or first to lose 10 lbs (if that comes first) wins.
I really really really don't want to gain back what I've lost. So I'll lose 10 lbs instead!
Start weight 172.8
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77,9 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Slecht.
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550 kcal
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Vet: 21,03g | Eiwit: 42,68g | Kolhy: 47,42g.
Diner: Skinless Chicken Breast, 2% Fat Milk, Cache Valley Fancy Shredded Medium Cheddar Cheese, Tia Rosa Flour Tortillas (Burrito Size). meer...
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Gewichtsafname van 0,0 kg per week
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