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Up 1.5lbs, grrr... Likely has something to do with exercise, as body fat measuring function on the scale decreased, from 33% to 32.5. Speaking of exercise, could barely finish the half hour, even though it's a relatively nontaxing exercise, no incline setting used, etc. I'm really out of shape!
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75,5 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: 100%.
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786 kcal
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Vet: 19,59g | Eiwit: 46,67g | Kolhy: 110,19g.
Ontbijt: Kirkland Signature Vanilla Soymilk, Coffee, Kirkland Signature Ancient Grains Crackers. Lunch: Kirkland Signature Frozen Shrimp, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Fiber One 90 Calorie Lemon Bar. Snacks/Andere: Kirkland Signature Vanilla Soymilk, Fiber One Chewy Bars - Oats & Chocolate. meer...
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1959 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,8 kg per week
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