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Good finally a break in this up/down thing. Keep pushing is all I can say or do got my walker back today all reinforced and ready to walk I walked me and my pom Simba all the way around the church net door great stuff.
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125,2 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 70,8 kg.
Dieet gevolgd: Redelijk Goed.
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1477 kcal
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Vet: 76,24g | Eiwit: 86,32g | Kolhy: 110,03g.
Ontbijt: Baked or Fried Coated Chicken Wing with Skin, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Diner: Hardee's Fried Chicken Breast. Snacks/Andere: Apples. meer...
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3399 kcal
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Activiteit:
Winkelen - 30 minuten, Walk Dog - 1 uur en 5 minuten, Douchen - 40 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, TV Kijken - 30 minuten, Slapen - 8 uren, Rusten - 11 uren en 8 minuten, Huishoudelijk Werk - 15 minuten, Autorijden - 1 uur en 15 minuten, Stilstaan - 7 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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