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Ok I have been away for awhile, I have went through a divorce and got remarried.. I have gained and lost a few pounds.. now I am on the gaining end and ready to lose.. i started South Beach today and plan to lose 20 pounds :)
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82,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1005 kcal
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Vet: 42,19g | Eiwit: 90,99g | Kolhy: 61,91g.
Ontbijt: sonic diet coke, lowfat cottage cheese. Lunch: lowfat cottage cheese, sonic diet coke, tea. Diner: beef, refried beans. Snacks/Andere: diet coke. meer...
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Gewichtstoename van 0,2 kg per week
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