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Ate veggies all day - slipped up on lunch break and had more food than i planned as i had a big stomach ache. made 2 pittas with chickpeas and chillies in olive oil... my fat was high att 33.1% so not touching that chilli in oil again... I really have to go low fat to get this fat down. Today exercised Zumba super cardio and will go for a walk tonight. I should start going to gym again.
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57,9 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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421 kcal
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Vet: 9,94g | Eiwit: 17,46g | Kolhy: 74,68g.
Ontbijt: Granny Smith Apples, Green Peas (Frozen). Lunch: Tomatoes, Cucumber (with Peel). Diner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cucumber (with Peel). meer...
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1734 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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