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Ok. Went down a couple. Can't wait until football is over so I can get into my workout routine. That is when my weight will go down much more.
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1569 kcal
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Vet: 45,77g | Eiwit: 105,31g | Kolhy: 209,64g.
Ontbijt: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Diner: Corn, Chili Con Carne with Beans. Snacks/Andere: Apples, Cheerios. meer...
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4054 kcal
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Activiteit:
Kleding Wassen - 15 minuten, Buikspieren - 15 minuten, Bureauwerk - 5 uren, Stretching (Yoga) - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 5 uren en 25 minuten, Rugby of American Football - 30 minuten, Autorijden - 2 uren, Zitten - 2 uren. meer...
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Gewichtsafname van 3,2 kg per week
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