Gewicht registratie (niet in logboek) voor 20 september 2015
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107 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27 kg.
Dieet gevolgd: Niet Toepasbaar.
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1989 kcal
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Vet: 63,46g | Eiwit: 129,38g | Kolhy: 227,78g.
Ontbijt: Plain Paratha, Kawan Food Chapati, Kawan Food Chapati. Lunch: Toasted Whole Wheat Bread (Commercial), Coffee (French Flavor Powder, Instant, with Sugar). Diner: Tyson Foods Smokey Steakhouse Seasoned Boneless Skinless Chicken Breasts. Snacks/Andere: Dunkin' Donuts Coffee with Milk & Sugar, Milk (Whole Milk). meer...
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3764 kcal
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Activiteit:
TV Kijken - 5 uren, Zitten - 6 uren, Stilstaan - 2 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 10 uren en 30 minuten. meer...
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 Reacties
Hey! Can you please just elaborate on how you are working to loose 1kg a week? This seems like an interesting challenge, I just want to know how you are going about it. Thanks Letty
25 sep 15 door lid: LettyTomy
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sorry, my target is 1 kg in 10 days.I beleive slow and steady win the race.today my weight was 106.2 kg and still 2 days are left
27 sep 15 door lid: javaid iqbal
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Thanks Javaid! For getting back to me, so what tips have helped you maintain this? I want to do this challenge, but I would like some guidance on how to go about it? What would be a typical day of you achieving this in 10 days? Thanks Letty
27 sep 15 door lid: LettyTomy
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HI LETTY,THIS FATSECRET HELPING ME TO ACHEIVING THE TARGET.WHAT I M EATING AND WHAT I M DOING ALL R RECORDED IN SYSTEM.
1-LOW CARBOHYDRATE AND FATS. RICH IN FIBLE AND PROTEIN,THIS IS THE BASIC FORMULA.AAL TYPES OF FOOD R GIVEN IN THIS SYSTEM.BELEIVE ME I M A LAZY MAN AND MY OFFICE WORKING STYLE IS ONLY OPERATING THE COMPUTER.
29 sep 15 door lid: javaid iqbal
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