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A few days of not recording what I ate, having a houseguest this week, and eating out makes for a poor week. I gained for the first time since I started. My next step is just get back in line. I have to learn to handle special situations. Also, good food choices are not automatic for me yet. Well, back to work.
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106,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1219 kcal
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Vet: 37,03g | Eiwit: 61,94g | Kolhy: 163,82g.
Ontbijt: Bananas, Great Value Frozen Mixed Berries, Cottage Cheese (Lowfat 2% Milkfat), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Frigo Light Mozzarella Cheese Stick, Whole Wheat Bread, Trader Joe's Tuna Salad. Diner: Whole Wheat Bread, Hormel Spam Low Sodium, Bush's Best Country Style Baked Beans, Read German Potato Salad. Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bars. meer...
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Gewichtstoename van 1,4 kg per week
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