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Didn't get to eat all day and then ate around 8pm... while finishing some bday cake and ice cream. Starting a new caloric intake today that is more sustainable long term for my goals.
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105,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,0 kg.
Dieet gevolgd: Redelijk Goed.
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2127 kcal
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Vet: 54,63g | Eiwit: 224,49g | Kolhy: 185,94g.
Ontbijt: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Banana Creme, Chiquita Banana. Lunch: Trader Joe's Steamed Lentils, Springer Mountain Farms Boneless Skinless Chicken Breast. Diner: Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Andere: Kroger Ground Beef Patties 73/27. meer...
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4730 kcal
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Activiteit:
Stilstaan - 1 uur, Huishoudelijk Werk - 45 minuten, Werken - 8 uren, High Intensity Interval Training (HIIT) - 45 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Slapen - 6 uren, Rusten - 5 uren en 49 minuten, Autorijden - 40 minuten, Hardlopen (Joggen) - 8 km/h - 1 minuut. meer...
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Gewichtstoename van 1,3 kg per week
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