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Thought that I would be heavier today after the weekend but I guess I stayed off my butt enough to counter act the somewhat poor eating. it wasn't horrible, I ate mostly ok food, just gave into ice-cream last night a little to much and had pizza Saturday then the left over on Sunday.
lets see if I can ride the weekend weight loss through the week and loose a bit more by Friday!
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117,5 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 62,79g | Eiwit: 112,36g | Kolhy: 263,04g.
Ontbijt: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Diner: Olive Oil, Potato & Cheddar Pierogies, Steamfresh Cauliflower with Garlic, Provolone Cheese, Turkey Burgers. Snacks/Andere: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Vanilla Pizzelle. meer...
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3355 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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