|
well, 24 days of the last month I was on business trips, up a pound. Good to be home. Disappointed in results, I worked very hard to stay on track and exercised like crazy. Sometimes I feel weeks of hard work can be undone so quickly.
|
62,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1127 kcal
|
Vet: 31,82g | Eiwit: 69,33g | Kolhy: 148,96g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Jenny Craig Chocolate Muffin. Lunch: Cooked Green Cabbage, Jenny Craig Margherita Pizza. Diner: Jenny Craig Red Velvet Cupcake, Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Jenny Craig Peanut Butter Flavor Anytime Bar. meer...
|
|
1853 kcal
|
Activiteit:
Power Walking - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|