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Been on the road again.....and didn't keep up my food and exercise diary but still was able to lose eating out......Sure do seem to be having a hard time getting into the 100's.....Have a good week ....God Bless.
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92,2 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1031 kcal
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Vet: 54,46g | Eiwit: 105,15g | Kolhy: 20,16g.
Ontbijt: Scrambled Egg, Jell-O Sugar Free Strawberry Gelatin, Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping. Lunch: Skinless Chicken Breast, Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Diner: Cooked Broccoli (from Frozen), Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast, Baken-ets Traditional Fried Pork Skins. Snacks/Andere: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. meer...
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2729 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 13 uren, Slapen - 8 uren, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
You just do so great no matter what life throws at you. Are you able to pick up on exercise? I just know exercise is difficult when you travel, but that's where the creativity comes in! But you just keep losing and losing and you'll be in the 100s soon. :-)
21 sep 15 door lid: Horseshu1
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