Gewicht registratie (niet in logboek) voor 21 september 2015
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100,1 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: 100%.
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2731 kcal
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Vet: 134,70g | Eiwit: 281,50g | Kolhy: 107,35g.
Ontbijt: Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Bob's Red Mill Steel Cut Oatmeal, Food City Ground Beef 93% Lean 7% Fat, Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Diner: Monterey Mushrooms Baby Bella Mushrooms, Kroger Roasted Unsalted Spanish Nuts, Holly Farms Boneless Skinless Chicken Breast. Snacks/Andere: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Avocados, Kroger Roasted Unsalted Spanish Nuts, Holly Farms Boneless Skinless Chicken Breast, Tomatoes, Publix Ground Beef Sirloin 90/10, BSN N.O.-XPLODE, Optimum Nutrition Essential Amino Energy - Concord Grape, Nostimo Nostimo Greek Yogurt 0% Fat, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Spectrum Safflower Oil, Spectrum Organic Enriched Flax Oil. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #13 weigh-in.
21 sep 15 door lid: BIGHOUSE
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