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Well I went up a pound over night. Hope its just that my meal last night was heavy.
It puzzles me how eating just a few hundred calories mean a pound of weight gain but it 3500 calories to loose a pound.
Oh well at least I still didn't gain my normal 4-5 pounds over the weekend so may be by Friday my weight will go down.
I know my weight varies daily and this is just really venting but it feels better to vent then to pout.
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117,9 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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1777 kcal
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Vet: 51,18g | Eiwit: 84,11g | Kolhy: 252,83g.
Ontbijt: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Diner: Pork Chop, Green String Beans, Potato & Cheddar Pierogies. Snacks/Andere: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wellbeing Blends Chamomile, Honey & Vanilla Tea. meer...
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3368 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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