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On with the cut. Still in 32" jeans. :)
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86,8 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2411 kcal
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Vet: 98,17g | Eiwit: 207,19g | Kolhy: 180,91g.
Ontbijt: British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Lunch: Egg, Mayonnaise, Tuna in Water (Canned). Diner: Beef (Lean Only Eaten). Snacks/Andere: Almond Butter, Nature concord grapes (raw), LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Awesome are you trying to go lower then 32's?
22 sep 15 door lid: Rockiesfan
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No. My build won't let me go lower and the fact of the matter is the squats are working on the glutes, so I could easily end up in 34s while remaining lean.
22 sep 15 door lid: northernmusician
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22 sep 15 door lid: heidij123
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