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Yesterday got away from me - son got hit in head at school - ended up at pediatrician getting him checked - thankfully he's okay - just a headache and bruise - but had to reschedule a/c repairman for later in day and ended up with no exercise - last night was grocery store...
Today started off not great either - bully was at bus stop (not suspended or anything) so I had just gotten dressed to work out and ended up back at the school with the officer and vice principal.
Good news is I was so frustrated with administrative BS that I went for a long run afterwards - now I'm frustrated and exhausted... Can't wait for the long weekend.
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66,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1403 kcal
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Vet: 16,36g | Eiwit: 86,89g | Kolhy: 262,49g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Diner: luigis frozen ice sugar free, pancakes, chicken breast. Snacks/Andere: fat free milk, apple jacks. meer...
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2515 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 49 minuten, Rusten - 14 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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