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I went to the gym last night and did 25 minutes of cardio. I came home and threw up and I have been sick ever since. I did not sleep at all last night, and I feel like I just got hit by a truck. I have not eaten anything all day lost like 4 pounds over night. What is going on with me! I feel like sh!t. At this rate I will be in the 230 buy tomorrow I hope its not the flue. Don't want to lose weight this way...
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110,0 kg
Tot nu toe verloren: 39,6 kg.
Nog te gaan: 18,9 kg.
Dieet gevolgd: Slecht.
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825 kcal
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Vet: 15,05g | Eiwit: 41,00g | Kolhy: 134,00g.
Diner: Fat Free Turkey, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Lobster Cheese Ravioli. Snacks/Andere: Sugar Free Metamucil, Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Chewy Bars - Chocolate Mocha. meer...
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Gewichtsafname van 7,5 kg per week
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