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Finally saw the sun later today, then clouded up but no more rain. Really lacked ambition today (after 3 days of constant rain), BUT did Elena's yoga midday and elliptical before dinnertime. Felt more energized.
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59,0 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1474 kcal
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Vet: 85,02g | Eiwit: 95,77g | Kolhy: 87,62g.
Ontbijt: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Blueberries, Egg Crepes. Diner: Angus Beef Loin New York Strip Steak. Snacks/Andere: Clif Bar - Chocolate Chip Peanut Crunch. meer...
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1839 kcal
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Activiteit:
Cool Down (217 Steps) - 6 minuten, Elliptical (1707 Steps) - 33 minuten, Stretching (Yoga) - 1 uur, Rusten - 14 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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