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That should be about the end of the water weight. Feeling okay on reduced calories, but I'm unsure exactly where maintenance would be, so I'm ballparking that at 2800 calories. Sticking to 2400 for a couple of weeks or so to get an idea of how hard I'm cutting. I don't want to hit it too hard. Peter Gabriel
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85,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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830 kcal
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Vet: 36,00g | Eiwit: 50,58g | Kolhy: 79,95g.
Ontbijt: Navels Oranges, Steak (Lean Only Eaten), Butter, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
23 sep 15 door lid: snezica
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Amazing how you have it down to a science now!
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Emergency trip south. Keep me in your thoughts and prayers.
23 sep 15 door lid: northernmusician
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23 sep 15 door lid: Rockiesfan
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Hope it goes well! Thinking of you as I go up north :)
23 sep 15 door lid: schmetterlinge34
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Prayers and Blessings NM.....hope all is better when you get there....keep posting if you can!!!!
23 sep 15 door lid: Kathryn1922
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23 sep 15 door lid: heidij123
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All Right! Below 190 - YAY!
23 sep 15 door lid: soonsoonsoon
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I'm keeping you in my prayers. Please let us know when you are home safely.
Scalewatcher3
25 sep 15 door lid: Scalewatcher3
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