|
Tempted again. I had been doing well, but I had been going over on eating a lot. I was disappointed for my weight to have gone from 156 to 158. Now that I have made progress, it is becoming important for me to follow the eating plan pretty accurately. I fear regressing. It is science: if I do this, will the result be a weight loss our not. It is faith. I have been given enough. Trust God in that in all ways.
|
70,8 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2098 kcal
|
Vet: 81,92g | Eiwit: 52,35g | Kolhy: 293,27g.
Ontbijt: Italian Salad Dressing, Salami, Spinach, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Starbucks Caramel Macchiato (Tall), Southern Grove Vanilla Yogurt Covered Raisins, Kellogg's Pop-Tarts Frosted - Cookies & Creme, V8 Purple Power. Lunch: Honey Nut Cheerios, Pace Chunky Medium Salsa, Tortilla Corn Chips, Tostitos Creamy Spinach Dip. Diner: Fresh & Easy Red Wine Vinaigrette, Plain or Buttermilk Biscuits, 14" Meat and Vegetable Pizza, Apples, Imperial 39% Vegetable Oil Spread, Sugar, Oil Popped White Popcorn. Snacks/Andere: Progresso Vegetable Soup (Microwave Bowl). meer...
|
|
1835 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|