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I think my planned meals are working out well. they are helping me keep on track. dinner is not as planned out but that will be the next step.
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116,9 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 35,3 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 52,51g | Eiwit: 88,86g | Kolhy: 251,98g.
Ontbijt: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Yogurt Covered Pretzel, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Diner: Pork Chop, Southwest Style Protein Blends, Cut Green Beans with Sea Salt. Snacks/Andere: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea. meer...
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3340 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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