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Another pound lost. I know you are not suppose to weigh every day but I have had a habit of doing that for a year. I have found it works best for me to stay on top of my weight. it doesn't bother me if I go up a pound of two. But it helps keep me from fluctuating too much. I can catch it and watch my eating and make changes as needed. Today was better. I actually put regular clothes on instead of a house dress. Granted, my house dresses are long, pretty and comfortable, even sexy but sometimes a pair of shorts and t-shirt make you feel more awake. ha ha
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78,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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876 kcal
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Vet: 49,01g | Eiwit: 63,71g | Kolhy: 53,04g.
Ontbijt: Mixed Salad Greens, Wendy's 1/4 lb Hamburger Patty, Tortilla, Muenster Cheese. Lunch: Blue Diamond Almonds Whole Natural, Libby's Unpeeled Apricot Halves, Yoplait Yoplait Yogurt All Natural Plain Fat Free. Diner: Philadelphia Fat Free Cream Cheese, Apples. meer...
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Gewichtsafname van 3,2 kg per week
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