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Wow wasn't expecting that drop! Now lets see how I do maintaining it over the weekend.
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116,2 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 34,6 kg.
Dieet gevolgd: 100%.
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2089 kcal
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Vet: 75,47g | Eiwit: 93,62g | Kolhy: 266,98g.
Ontbijt: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Part Skim Mozzarella String Cheese Sticks, Kar's Sweet 'N Salty Mix, Lavazza Espresso, Citrus Chicken Sorrento, Minestrone Soup, Carrots, Coffee (Brewed From Grounds). Diner: Freshside Grille Rice (Side), Seasoned Green Beans, Cole Slaw, Baked Cod, Hushpuppies. Snacks/Andere: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Belvita Cinnamon Brown Sugar Breakfast Biscuits. meer...
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3319 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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