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Not too shabby. I did pretty well on portion control yesterday mainly because I was too busy to eat and think about hunger. I was especially proud about how well I did at Cheesecake Factory. That place is a gut bomb. I ordered an Asian chicken salad off their Skinnylicious menu. I thought the menu said under 500 calories for the salad, but I was wrong. Oh well. 135 pounds today is least I've weighed in months :-)
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61,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1152 kcal
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Vet: 48,90g | Eiwit: 64,01g | Kolhy: 116,92g.
Ontbijt: Egg, Turkey Bacon, Sargento Extra Sharp Cheddar Cheese, Spinach. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Andere: Larabar Cherry Pie, Bananas. meer...
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gewichtsbehoud
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