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Finally moved the needle on the scales. Lots of work yesterday cleaning the pole barn. Had salad, kiwi and a bowl of berries for dinner. Also kept my blood sugar under 130. Woohoo
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134,5 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: Redelijk Goed.
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503 kcal
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Vet: 24,79g | Eiwit: 16,96g | Kolhy: 58,88g.
Ontbijt: Regular Cream Cheese, Butter, Egg, Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bagel Thins - Plain. meer...
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Gewichtsafname van 7,0 kg per week
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