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9st 5 (stayed same at WW) Not surprised by today's couple of lb on, I've had fatal oat & raisin cookie bags twice this week! I gave myself a break from two of my usual swims as well this week which won't have helped, to try and give my shoulder a chance to recover, the left one is niggling now :( I'm cycling later today and got a swim booked for tomorrow, not at my usual gym but a local posh hotel, with choc afternoon tea to undo all the good work!
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59,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1198 kcal
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Vet: 33,56g | Eiwit: 49,77g | Kolhy: 160,95g.
Ontbijt: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Hovis Seed Sensations Wholemeal Bread, Natural Peanut Butter, Bananas. Diner: Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Andere: Ritz Ritz Breaks Original. meer...
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2265 kcal
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Activiteit:
Rusten - 45 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur en 15 minuten, Winkelen - 1 uur, Zitten - 10 uren, Slapen - 6 uren en 30 minuten, Autorijden - 1 uur en 30 minuten, Stilstaan - 3 uren. meer...
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Gewichtstoename van 0,9 kg per week
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