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Right now I´m on a low carb plan, no carbs for breakfast, just carbs at lunch and the morning snack, specially after my workouts. I´m learning to eat a variety of vegetables and 90% of my liquids is water, also It´s been 3 days that I don´t drink coffee, can´t lie that I miss it but I know is not good for me. I replaced it with raspberry tea wich taste really good and I don´t need to add sugar to that tea.
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78,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,9 kg per week
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