|
Flip!! Not understanding this app real well!! But here goes again...
Gonna eat clean this week!!
Breaking through and pushing through to rolling success!! (No pun intended!)
|
63,3 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1694 kcal
|
Vet: 74,12g | Eiwit: 113,41g | Kolhy: 86,25g.
Ontbijt: Brown Bread, Cheddar Cheese. Lunch: White Bread, Cheddar Cheese . Diner: Red Table Wine, Roll, Pork Loin (Tenderloin), Lamb Chop (Lean Only Eaten), Mayonnaise, Woolworths Suiderland Boerewors. Snacks/Andere: White Bread, Cheddar Cheese, Jamie Eason Chicken Muffins. meer...
|
|
2269 kcal
|
Activiteit:
10.4km Junita - 59 minuten, Rusten - 18 uren en 1 minuut, Slapen - 5 uren. meer...
|
Gewichtsafname van 10,3 kg per week
|