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Finally got back on the scale. Bad news but what could I have expected. My eating is out of control again. I just eat way to much and I even know it while I'm eating that I shouldn't be doing it but I do. What the hell is wrong with me? I have got to make this a priority in my life - getting down to a healthy weight. Going to wrestle back control and get healthy! No more stress eating! No more comfort eating! Eat when I'm hungry and eat healthy! Oh wish me luck.
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89,8 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Slecht.
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200 kcal
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Vet: 10,00g | Eiwit: 11,00g | Kolhy: 21,00g.
Ontbijt: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. meer...
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Gewichtstoename van 0,2 kg per week
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