|
yesterday - wrote letter about taking steps to a healthier life - need to eat less and exercise and that is how you start the path to a healthier life.
|
209,4 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 73,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2387 kcal
|
Vet: 107,75g | Eiwit: 52,11g | Kolhy: 317,15g.
Ontbijt: Lemonade Drink Mix, 5-Hour Energy Drink, Nutrigrain Bars--Raspberry. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Croutons, Chicken Vegetable Soup (with Equal Volume Water, Canned), Broccoli Soup, French Salad Dressing, Garden Salad, Lemonade, Soft Bread Stick. Diner: Movie Theater Popcorn, Lemonade Drink Mix. Snacks/Andere: Excellence Dark Chocolate Chili. meer...
|
Gewichtsafname van 1,3 kg per week
|