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Alright weekend weight coming off quickly let get a bit off this week lets hit 255 on Friday!
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116,6 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: 100%.
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1911 kcal
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Vet: 66,12g | Eiwit: 104,06g | Kolhy: 239,17g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apple Cider, Coffee (Brewed From Grounds), Bananas, Frozen Blueberries, Kretschmer Wheat Germ, Blackberries. Lunch: Apples, Kirkland Signature Raw Almonds, Coffee (Brewed From Grounds), Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils, Chicken Breast. Diner: Panko Breaded Chicken Breast Tenderloins, Normandy-Style Vegetable Blend, Spinach & Mozzarella Ravioli. Snacks/Andere: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. meer...
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3329 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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