Gewicht registratie (niet in logboek) voor 30 september 2015
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74,0 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1249 kcal
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Vet: 17,22g | Eiwit: 85,06g | Kolhy: 188,21g.
Ontbijt: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Cinnamon, Bran Flakes, Nestle Bitesize Shredded Wheat. Lunch: Tea with Skimmed Milk, Turkey Breast Meat, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce. Diner: Hovis Wholemeal Bread Medium, Snow or Sugar Snap Peas, Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Be Good to Yourself British Lamb Leg Steaks. Snacks/Andere: Herbal Tea, Crownfield Malt Wheaties, Asda Red Seedless Grapes, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. meer...
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2131 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 20 minuten, Winkelen - 1 uur, Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Still going down. You're doing excellent. Keep it going!
30 sep 15 door lid: CatHerder
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In it is the right direction, even if it slower than you would like :)
30 sep 15 door lid: eclipsesolaire
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Thanks! Posted partly because it's the last day of a challenge, partly to encourage myself after last week's naughtiness! Lol.
30 sep 15 door lid: heidij123
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well done its still going in the right direction, no doubt from Friday onwards mine will be going in the wrong direction
30 sep 15 door lid: dog147
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It's so good close on a high note at the end of a challenge. Congratulations! Wishing you continued healthy success.
30 sep 15 door lid: Jones Jennifer
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heidij123's Gewicht Geschiedenis
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