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Happy hump day! Back on the horse and decent start downward. Lost .6 pounds.
I WEAR ALL BLACK TO THE GYM. IT'S LIKE I AM ATTENDING A FUNERAL FOR MY FAT.
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98,5 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1401 kcal
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Vet: 50,36g | Eiwit: 94,30g | Kolhy: 140,64g.
Lunch: Hansen's Natural Apple Juice, Publix Green Bell Pepper, Carrots, Green Giant Hass Avocado, Bar-S Foods Deli Ham, Egg. Diner: Carrots, Souper Salad Green Bell Peppers, Guerrero White Corn Tortillas, Chicken Thigh (Skin Not Eaten), Stewed Chicken Leg (Skin Not Eaten). Snacks/Andere: ViSalus Body by Vi Nutritional Shake Mix, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
30 sep 15 door lid: snezica
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Thanks Snow white. Hope you are well.
30 sep 15 door lid: madanjen
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Yeah, I'm good, thanks :-)
30 sep 15 door lid: snezica
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30 sep 15 door lid: madanjen
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See, you are already shedding your vacation weight! Awesome job!!!
30 sep 15 door lid: Mousy1109
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I wish it was shedding since that sounds so instant! But I appreciated that little drop to get things going in the right direction.
30 sep 15 door lid: madanjen
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