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started the 21 day Bikini belly diet and already seeing some improvement in weight, though mostly water shedding... fat still high at 32.6%.
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56,7 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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796 kcal
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Vet: 19,86g | Eiwit: 28,87g | Kolhy: 145,75g.
Ontbijt: Watermelon, Fresh Express Organic Baby Spinach, Mushrooms, Red Onions, Sweet Red Peppers, Fresh Lemon Juice, Plums. Lunch: Nutiva Organic Chia Seed, Zucchini Soup, Grapefruit. Diner: Peach, Nutiva Organic Chia Seed, Asparagus, Zucchini Soup. meer...
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1707 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 0,5 kg per week
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