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Okay I restarted my diet, and I set a more reasonable goal weight, I'm hoping this will help me to feel more motivated and less overwhelmed by the prospect of having to loose so much weight. I am also going back to an Atkins themed diet since the low calorie low fat diet does not work for me at all, as any carbs i eat so straight to my waistline!! I worked out yesterday and going to do it again tonight, going to alternate home exercise/Yoga days with high intensity cardio/weight training days.
So i set a goal weight of 112 for Hallloween, that would require me to loose 3lbs a week. I think I can do this, going to have to switch to straight vodka tho, thats going to be rough, I have 5 Hazelnut brown beers left that I want to finish before I get too far into the no carb thing.
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56,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1145 kcal
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Vet: 75,20g | Eiwit: 53,47g | Kolhy: 31,79g.
Lunch: Surimi (Fish), Olive Oil, Green Olives, Feta Cheese, Mayonnaise, Mixed Salad Greens, BelGioioso Fresh Mozzarella Cheese, Whole Foods Market Balsamic Vinaigrette. Diner: Onions, Poblano Pepper, Mozzarella Fresca Fresh Mozzarella, Olive Oil, Egg White. Snacks/Andere: Smirnoff Vodka (1 oz). meer...
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2254 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Autorijden - 1 uur en 1 minuut, Traplopen - 8 minuten, Rusten - 4 uren en 46 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur, Fitnessapparaat (Snel) - 35 minuten, Bureauwerk - 8 uren. meer...
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