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I had an awesome day yesterday - so many fun things happened. Garden, music, friends, dinner on the town. Food choised weren't bad, but there was not enough water and WAY too much salt. I did not gain fat weight, but I did gain tons of water - and ended at 92.9 - and I didn't even reach my normal calorie count. I guess I will do spike day today instead of yesterday.
I just wanted to do a quick weigh-in, and announce my 2nd attempt on doing my spike day, then I'm off to do stuff.
I might do a much more elaborate journal later today.
Life is good!
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92,9 kg
Tot nu toe verloren: 62,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: 100%.
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3480 kcal
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Vet: 178,59g | Eiwit: 152,93g | Kolhy: 328,26g.
Ontbijt: Egg, Bell Peppers, Butter (Salted), Onions, Beef Frankfurter, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Cheddar Cheese, Baguette. Diner: Corn on the Cob, ground beef patty, Spanish Rice, Pico de Gallo. Snacks/Andere: Nutella, Digestives, Milk Chocolate with Whole Almonds, Chocolate Milk (Reduced Fat), chocolate ice cream. meer...
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2917 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 10,5 kg per week
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