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swelled up
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61,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1837 kcal
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Vet: 73,30g | Eiwit: 84,40g | Kolhy: 52,31g.
Ontbijt: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing. Diner: Turnip Cooked (1Cup=4.9NetCarbs), Ground Lamb or Patty, Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, Mature Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Andere: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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