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I got to under 255 yesterday and stayed under! awesome! that's the one thing that went well this morning. today I had forgot pull my smootie mix out of the freezer last night to thaw, and was running late enough that I could thaw it to blend it. Then my suit pants fit, awesome, but my jacket didn't, not awesome, so the wedding I have to go to after work I hope is casual.
though its fun putting a tie on and going to work when no one else does and getting a lot of questions about if I'm going on an interview. please if I go on a interview I'm not coming to work lol. and I'm getting a new suit for that interview.
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115,5 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: 100%.
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1861 kcal
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Vet: 92,32g | Eiwit: 67,62g | Kolhy: 198,17g.
Ontbijt: Bananas, English Muffin, American Cheese, Fried Egg. Lunch: Chocolate Chip Cookie, Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Raw Almonds. Diner: White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookie, Glazed Baked Ham, Mashed Potato, Almond Green Beans, P3 Portable Protein Pack. meer...
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3298 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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