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I bought new pants yesterday , they are fitted as opposed to the usual baggier ones. So very happy, so grateful to all of you. Every day I start by reading your comments . It reminds me I'm not alone and gives me courage to stick with it
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60,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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2308 kcal
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Vet: 108,11g | Eiwit: 60,69g | Kolhy: 426,62g.
Ontbijt: Jenny Craig Cinnamon Rolls, Mixed Vegetable and Fruit Juice (with Added Nutrients), Lucky Layla Lucky Layla yogurt. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Deutsche Kuche Spatzle. Diner: Red Table Wine, Brussels Sprouts, Baked or Broiled Trout. Snacks/Andere: Hershey's Milk Duds, Nothing Bundt Cakes Lemon Bundtlet, Chocolate Chip Cookie (Home Recipe or Purchased), Calbee Snapea Crisps. meer...
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1655 kcal
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Activiteit:
Yoga - 1 uur, Weight lifting - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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