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Cooler this morning, but sun feels good. Nice to sleep a little bit later. Did elliptical late last night. Darn machine squeaked like crazy. Silicone several times & finally a quiet machine again. US Open games have been really exciting. Kovac pulled it out to move on to finals. Serena awesome as usual.
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58,3 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1992 kcal
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Vet: 105,41g | Eiwit: 108,66g | Kolhy: 135,63g.
Ontbijt: Cinnamon Apple Spice Tea, Koka Moka. Lunch: Chocolate Caramel Cluster Nutrition Bar. Diner: Cinnamon Apple Spice Tea, Angus Beef Loin New York Strip Steak, Reisling. Snacks/Andere: Adams 100% Natural Crunchy Peanut Butter, Celery, Chocolate Caramel Cluster Nutrition Bar, All Natural Cherry Vanilla Ice Cream. meer...
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1512 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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