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Have managed to continue keeping track of my food intake and excercise, feeling quite good about continued weight loss.
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73,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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574 kcal
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Vet: 26,41g | Eiwit: 29,68g | Kolhy: 57,41g.
Ontbijt: Instant Coffee (Dry Powder), Mixed Grain Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mainland Tasty Cheese Slices, Mixed Grain Bread, Instant Coffee (Dry Powder). Diner: Oranges, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). meer...
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1982 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Naaien - 2 uren, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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