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Who ever buys a box of cookies and just "eat one now and then" or have for guests? Up one pound this week and I know it is from not measuring and eating all those cookies. I live alone, so there is no reason to have anything but good food in the house. If guests come around, I can give them a martini - that I can resist.
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105,2 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1200 kcal
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Vet: 33,42g | Eiwit: 59,66g | Kolhy: 176,25g.
Ontbijt: Toasted Whole Wheat Bread, Frigo Light Mozzarella Cheese Stick, Ocean Spray Craisins Dried Cranberries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Mashed Potato, Cooked Carrots, Cabbage, Pork Roasts (Top Loin, Boneless, Lean Only). Diner: Sargento Colby Jack Cheese Sticks, 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Andere: Quaker Rice Cakes - Chocolate Crunch. meer...
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Gewichtstoename van 0,5 kg per week
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