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So I gained some Weekend weight back, fairly standard weight flux though.
I celebrated my bday today by bringing some doughnuts into the office. I ate them because they are local favorites, Orams. these are huge and awesome. I know its not good for a diet but its my bday and I'm gona celebrate. its rare that I eat doughnuts and I have passed on ones over the last couple months so I don't feel guilty.
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116,9 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 35,3 kg.
Dieet gevolgd: Slecht.
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1884 kcal
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Vet: 72,79g | Eiwit: 72,21g | Kolhy: 238,46g.
Ontbijt: Chocolate Cream Filled Doughnut, Doughnut (Raised or Yeast). Lunch: Panera Bread French Baguette, Panera Bread Turkey Cranberry Panini, Panera Bread Lentil Quinoa Bowl with Chicken. meer...
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3340 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 3,4 kg per week
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